Movement and motivation workshop with Reinfried Herbst and Manfred Pranger

Published: 3/9/2020

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Movement and motivation workshop with Reinfried Herbst and Manfred Pranger 
Motivation means striving again and again for one's goal, it means overcoming internal and external hurdles and believing in oneself. Everyone knows what it feels like when that set target seems totally out of reach. So the feeling is all the more better and lifting when one decides nonetheless to continue and success draws closer. 
When we lose motivation, this is often due to an incorrect workout or a lack of milestones.

Workout with Reini Herbst and Manni Pranger
There is no short of movement at Plunhof in May, however, when ski legends Reinfried Herbst and Manfred Pranger hold a movement and motivation workshop. The former world cup slalom skiers know this high-performance sport with all its greatest and darkest sides. They look back on 25 years of victories and defeats, injuries and tough competition, hard work and success. 
Together, they have developed a movement and motivation concept that both athletes and less athletic people can take part in. There are no additional weights involved and the intensity of movements can be easily varied. The objective is not pure strength training but to feel and train individual small and deep muscles: these decide whether you will have problems or be symptom-free. It also includes coordination training, in which the body and spirit interact. It is important to strengthen the small stabilisers around the joints in order to improve body tension and stability. Muscle groups that get a raw deal in everyday life are trained, in order to relieve tension from (over)strained muscle sections. 
The training effect of their programme is immediately perceivable and thus also brings a positive sense of achievement. In turn, this leads to an increase in motivation. 

An unbeatable duo
Reini and Manni always work in tandem. One demonstrates the exercise while the other works individually with the participants to ensure they do it correctly. Using the proper technique is essential for success, because as soon as muscles that are not included in the exercise are involved, part of the training effect is lost. 

For our guests, we have got together an indulgence and workshop package from 24 to 28 May.
After training for two days with Reini and Manni, there will also be group hike or bike tour. 
An unforgettable experience!
Find all the information you need here: https://www.plunhof.it/de/angebote/35-herbst-pranger-motivationsworkshop.html

Take advantage of the experience and expert knowledge of the two former sport champions Reini Herbst and Manni Pranger!
 
The Volgger Family
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Also unique is the atmosphere of our hotel, because at the 4-star-superior Plunhof spa hotel near Sterzing / Vipiteno (Eisack / Isarco Valley) in South Tyrol, you will be immediately accepted as an honorary member of our large family: Eight siblings will all pull together to help ensure that your holidays are an unforgettable experience! Over and above them as a calming influence, there's Mother Paula, the spiritus rector (guiding spirit) of the Hotel Plunhof. This wonderfully intimate and friendly atmosphere is certainly unique for such a modern and comfortable 4-star hotel of this magnitude in Ridnaun / Ridanna – Ratschings / Racines!
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Movement and motivation workshop with Reinfried Herbst and Manfred Pranger
Movement and motivation workshop with Reinfried Herbst and Manfred Pranger Motivation means striving again and again for one's goal, it ...
Luxury Spa
Holidays are the time of rest and relaxation, the time of regeneration for body and mind.

With the exclusive spa treatments at the hotel Plunhof in South Tyrol, you can immerse yourself in a world of balance and harmony. Allow yourself the luxury of that extra touch of comfort and happiness that will make your vacation something really special!
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Plunhof’s Alternative Vacation Package Market
Here at Plunhof’s Alternative Vacation Package Market, you can see at a glance a number of alternative short-term vacation offers available in the coming days: Alternative Wellness Vacations for Quick Deciders
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Period
Price
Room type minera
15.05.2020 - 18.05.2020
143,00
Suite Lara
15.05.2020 - 21.05.2020
148,00
Gabi Suite
15.05.2020 - 17.05.2020
164,00
Price per person and half board.
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Star-Studded Hours for Two
5/15/2020 - 11/15/2020
€ 199,-
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Spring hike in the mountains
5/15/2020 - 6/6/2020
from € 896,-
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Mountain pleasure weeks
6/6/2020 - 6/27/2020
from € 896,-
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mountain summer weeks
6/27/2020 - 9/12/2020
from € 945,-
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Hiking weeks in the golden autumn
9/12/2020 - 10/31/2020
from € 924,-
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Wild autumn enjoyment
10/31/2020 - 11/15/2020
from € 924,-
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For people travelling on their own
11/3/2020 - 11/15/2020
from € 660,-
 
Luxury Spa
Holidays are the time of rest and relaxation, the time of regeneration for body and mind.

With the exclusive spa treatments at the hotel Plunhof in South Tyrol, you can immerse yourself in a world of balance and harmony. Allow yourself the luxury of that extra touch of comfort and happiness that will make your vacation something really special!
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Hotel Plunhof in Ridnaun Ratschings South Tyrol
Let the unique and beautiful setting of our hotel in the sunny Ridnaun / Ridanna Valley work its magic on you! Surrounded by unspoilt meadows and woods and the beautiful panorama of the Stubai Alps with their glaciers and three-thousand-meter-high summits, lean back and enjoy the incomparable peace and quiet.
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Hotel Plunhof | Fam. Volgger | Obere Gasse 7 | I- 39040 Ridanna - Racines | Phone: +39 0472 656247 | info@plunhof.it