World Luxury Spa
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Offline in South Tyrol: a date with yourself

Balance and harmony

Life can sometimes be hectic, and it seems to be always changing. We are constantly challenged to find our balance and stay true to ourselves. Only when we are in balance and find our centre, do we feel bliss and harmony within ourselves and with the world around us. Yoga, meditation, and Qi Gong are methods to learn the art of balance and practice mindfulness.
Bringing your mind to rest does you good! Try it out!
Move, breathe, experience peace
Yoga, the thousands of years old physical exercises (asanas) and breathing exercises (pranayama) originate from India and strengthen the body, promote flexibility and coordination, but above all, they sharpen body awareness immediately, train self-perception, and thus strengthen the connection to ourselves and our needs.
Gaining hold from within by pausing
Mindfulness meditations allow you to become calmer, more relaxed, more attentive, and train the ability to stay in the here and now and to accept it without evaluation. The silence of meditation supports letting go.
Movement & rest
Qi Gong comes from the Chinese tradition. The more than 5,000-year-old healing/self-healing method relies on the interaction of breath, movement, relaxation, and imagination. Qi Gong is especially used for heart, circulation, and nervous disorders. In general, it has a strengthening and calming effect and helps you focus on the here and now.
For those who want to escape from everyday life!
Take a break at the Plunhof... let your thoughts wander... daydream!
Acqua Minera
Acqua Minera – The water realm
Our Acqua Minera gives you an extra portion of well-being and happiness. Indoor and outdoor, summer and winter. Dive in!
Spa Minera
Back to the origin – at the Plunhof Spa Minera!
Exclusive treatments for balance and harmony
Hotel Plunhof in Ridnaun Ratschings South Tyrol
Surrounded by meadows and forests and the magnificent panorama of the Stubai Alps with their glaciers and three-thousand-metre peaks, you can enjoy peace and quiet, the finest cuisine, and award-winning wellness at the SPA Minera and the Acqua Minera.
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Acqua Minera
Spa Minera