Regenerate yourself after a day on the slopes

Published: 2/4/2020

regenerieren
Whether you prefer alpine skiing, ski tours, cross-country skiing or walking in the snow, it's all about sport and having a good time. Something that should not be neglected, however, is regenerating afterwards. 
In skiing and other intensive sports, the muscles are put under a lot of strain and contract. After practising sport, stretching, light jogging or a gentle yoga session can help combat stiff muscles or even cramps. A sauna or steam bath can also help the body to truly regenerate. Heat makes the blood vessels dilate with the result that more blood and also more nutrients are pumped into the tissues. A sauna also relaxes the muscles, while tranquillity helps to relax the mind. After winter sports, a light swim is highly recommended as it helps to loosen up the muscles. A classic alternation of hot and cold showers likewise stimulates regeneration as it boosts the metabolism and improves circulation. Massages help to regenerate muscles, although it's advisable to wait at least one hour after a sport session before lying down on the massage bed. 
The golden rule is: The greater the physical exertion, the more regeneration is needed. The best thing is to listen to your body and act accordingly. 
Another important thing is to drink plenty of fluids throughout the day and eat a protein-rich, healthy meal immediately after practising sport to ensure optimum metabolism and muscle development. Getting a good night's sleep should not be overlooked. The body recuperates especially well during the deep sleep phase, during which proteins and hormones are formed that stimulate cell renewal. 

Feel free to contact our team for any questions about the offers available at our Spa Minera and Acqua Minera

We wish you a superb holiday and hope you feel healthy and fit through the winter!
The Volgger Family
gastgeber
Also unique is the atmosphere of our hotel, because at the 4-star-superior Plunhof spa hotel near Sterzing / Vipiteno (Eisack / Isarco Valley) in South Tyrol, you will be immediately accepted as an honorary member of our large family: Eight siblings will all pull together to help ensure that your holidays are an unforgettable experience! Over and above them as a calming influence, there's Mother Paula, the spiritus rector (guiding spirit) of the Hotel Plunhof. This wonderfully intimate and friendly atmosphere is certainly unique for such a modern and comfortable 4-star hotel of this magnitude in Ridnaun / Ridanna – Ratschings / Racines!
covid-update
COVID-19 UPDATE
Updated information relative to safety measures To all our guests and friends! Only a few more days until the Plunhof re-opens, and we are ...
covid19
COVID-19 Infos
Enjoy a wonderful and safe holiday Our health and hygiene measures We would like to extend a warm welcome to you for a safe stay at the ...
Luxury Spa
Holidays are the time of rest and relaxation, the time of regeneration for body and mind.

With the exclusive spa treatments at the hotel Plunhof in South Tyrol, you can immerse yourself in a world of balance and harmony. Allow yourself the luxury of that extra touch of comfort and happiness that will make your vacation something really special!
Spa Minera
spa
Plunhof’s Alternative Vacation Package Market
Here at Plunhof’s Alternative Vacation Package Market, you can see at a glance a number of alternative short-term vacation offers available in the coming days: Alternative Wellness Vacations for Quick Deciders
Room
Period
Price
Miriam Suite
12.07.2020 - 16.07.2020
151,00
Superior Comfort
12.07.2020 - 18.07.2020
141,00
Annalena Suite
12.07.2020 - 16.07.2020
168,00
Price per person and half board.
Paar Acqua Minera 2019
Star-Studded Hours for Two
7/3/2020 - 4/11/2021
€ 199,-
wandern-sommer
mountain summer in South Tyrol
7/3/2020 - 9/12/2020
from € 945,-
 
Luxury Spa
Holidays are the time of rest and relaxation, the time of regeneration for body and mind.

With the exclusive spa treatments at the hotel Plunhof in South Tyrol, you can immerse yourself in a world of balance and harmony. Allow yourself the luxury of that extra touch of comfort and happiness that will make your vacation something really special!
Order voucher
gutschein
Hotel Plunhof in Ridnaun Ratschings South Tyrol
Let the unique and beautiful setting of our hotel in the sunny Ridnaun / Ridanna Valley work its magic on you! Surrounded by unspoilt meadows and woods and the beautiful panorama of the Stubai Alps with their glaciers and three-thousand-meter-high summits, lean back and enjoy the incomparable peace and quiet.
Contact us
diamant-plunhof
Hotel Plunhof | Fam. Volgger | Obere Gasse 7 | I- 39040 Ridanna - Racines | Phone: +39 0472 656247 | info@plunhof.it